The delegate must prepare your own personal memories to work on during the practicums.
These practicals are an essential part of the whole training. However, we ask you to choose your memories carefully. This is so that you get a real experience of EMDR on your own material, but also that the material is manageable for you to work on within a training environment amongst others delegates. Sometimes old memories have more emotional charge than we first expect when we do EMDR. We strongly advise you think about this carefully before you attend this course, as there won’t be much time to consider this at length during the course.
You are expected to prepare for Part 1:
You must prepare a minimum of 2 memories of your own personal material - you CANNOT role play this. These memories should be at a current subjective unit of distress (SUD) level of around 4-5 out of 10 (where 0 is neutral and 10 is the highest distress 3 is too low, and 7 is too high). It should be an old distressing life event that still holds some emotional charge. Avoid memories that involve close family members and please not a current anxiety or phobia (save this for Part 3).
Examples are RTAs, accidents, injuries, illnesses, school experiences including mid bullying, bad clinical experiences, memories of problems at work (managerial conflicts), death of pets, past relationship difficulties (as long as not too serious), negative comments from colleagues/ friends, social humiliation memories, childbirth difficulties etc. These are examples and not exhaustive. Avoid memories that involve close family members and please not a current anxiety or phobia (save this for Part 3).
Delegates often bring memories related to their CBT/professional training, challenges such as recording for tape review, giving presentations, or stressful job interviews. Additionally, if relevant, childbirth trauma with a positive outcome could be explored. Often, as you progress through the training and engage in your first EMDR practicum session, more memories become apparent for training scenarios.
Supervised Live experience is one of the most important and rewarding parts of the training.
You are expected to prepare for Part 3:
There will be 2 practical sessions during your Part 3.
You will work on another memory / issue that will be utilising an EMDR protocol of your choice, which is chosen during the training.
These memories should be at a current subjective unit of distress (SUD) level of around 4-5 out of 10 (where 0 is neutral and 10 is the highest distress 3 is too low, and 7 is too high). It should be an old distressing life event that still holds some emotional charge.